Episode 80 - Has optimisation culture gone too far?

Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss whether optimisation culture has gone too far. I share the problem with setting unrealistically high standards for ourselves, talk about the dangers of putting optimisation on a pedestal above everything else in life, and reflect on what matters more to me than optimising the shit out of my life.Apply for coaching hereConnect with me on Instagram here