Episode 80: HIIT Cardio

from The LoCoFit Show · host Team LoCoFit

In this week's episode of the RoundTable, Laurin and Ryan talk about who should use HIIT cardio, when to implement it into your routine, how to manage recovery with HIIT, and the importance of tracking your heart rate with intervals. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Episode metadata supplied by the publisher feed · Published Sep 2, 2020

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Episode 80: HIIT Cardio

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This episode was published on September 2, 2020.

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