Episode # 80 Hitting the Essence of a workout

from The 99% (A triathlon podcast) · host Jesse Vondracek Elliot Bassett Marilyn Chychota Top Step Training

Episode # 80 Hitting the Essence of a workout What is the essence of a workout? If the training peaks box goes green did you nail the workout? If you are over on every power target did you get extra credit? In this episode Marilyn and Jesse are joined by Brian Stover of Accelerate 3- https://accelerate3.com to discuss this fundamental but often missed topic. What is the coach really asking for from the athlete?

Episode metadata supplied by the publisher feed · Published Sep 21, 2022

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Episode # 80 Hitting the Essence of a workout

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