Episode #80: How to ease back into movement when you’re in pain (using 2 of my favourite analogies)

Send us Fan MailIn this educational episode, Rhonda shares two of her favourite analogies: motion is lotion and the farm field analogy, to help you ease back into movement when you’re dealing with pain.This episode is packed with practical, compassionate strategies for navigating symptoms without pushing through pain. Rhonda breaks movement into three approachable phases, showing you how to respect your body’s limits, expand your “movement farm field,” and gradually rebuild strength. All while reminding you that healing isn’t linear and small steps really do add up.💬 If you enjoyed this episode of Pelvic Health and Fitness, please consider: → Sharing it with a friend → Leaving a review on Apple Podcasts → Subscribing wherever you listen🔗 Links & Resources Mentioned:Episode #23 with Antony Lo: Do Something DifferentEpisode #62: How do I know if I’m getting better if I still have pain?Instagram post: Motion is Lotion PhasesInstagram reel: Z-Lying Reset Position5-minute Body Scan MeditationGroup Physiotherapy Classes – class information and waitlist🌐 More Ways to Connect:Follow Rhonda on InstagramRhonda’s WebsiteFree Resource LibraryPelvic Health and Fitness Podcast Page📝 Episode Talking Points:Life + business updates (summer camping, fall routine, new classes)Why fall feels like the best season for structure and balanceAnalogy 1: Motion is lotion – three phases of movementPhase 1: Gentle motion is lotion Phase 2: Variety of motion is lotionPhase 3: Progressively loaded motion is lotionAnalogy 2: Farm field analogy for nervous system + movementUsing pain as your guide (safe zone: 3/10 or less)Tools for each phase (e.g. Z-lying, gentle mobility, band + dumbbell work)Healing is a rollercoaster – why basics always matterEncouragement that small nudges expand your movement “farm field” over time