Episode 80: Kick these Excuses to the Curb: 5 Fitness Myths Debunked

Are you feeling stuck and unsure what type of exercise to do, to get the best results, in the shortest space of time? Then this episode is for you. I also debunk five of the most popular fitness myths we come across every day. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/   Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/   Jessica X