Episode 80: Recovering From Life’s Stressors with Dr. Jannine Krause

Dr. Jannine Krause is a Naturopathic Doctor that mixes Traditional Chinese Medicine & acupuncture with functional medicine to create custom treatments for her clients. She is the owner Q VITALITY STUDIO in Washington, a blogger and the host of the The Health Fix Podcast. In this episode, we talk about overcoming life's stressors through exercise, mindfulness, mindset, acupuncture, nutrition and more! To find out more about Dr. Jannine Krause visit her website https://doctorjkrausend.com/ and listen to her on The Health Fix Podcast #meditation #naturopath #acupuncture #mindset #mindfulness #health #wellness #podcast #podcasters #learningtoslaythebeastpodcast #nutrition #exercise #healthyliving #traditionalchinesemedicine #hormonehealth #takingbreaks #fertility #pain #migraines #cortisol #estrogen  As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. ­­­­­­­­­­­­­­­­­­_____________________________________________ ADs: My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.  Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com