Episode 80: Refeeds 101

from The ProPhysique Code · host Lexie Maitland and Dani Krshka

What is a refeed and when can it be used to benefit an athlete during their fitness journey? Dani and Lexie breakdown what a refeed is, when they are used, and answer some commonly asked questions about refeeds, in this informative episode.

Episode metadata supplied by the publisher feed · Published Jul 1, 2021

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Episode 80: Refeeds 101

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This episode was published on July 1, 2021.

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