Episode 80: Strength and Conditioning Series: Jack McLean

Jack McLean join's us as a guest this episode as part of our strength and conditioning series. He is the current Strength and Rehab coach at Melbourne Football Club and is the founder of Prepare like a Pro. During this episode we discuss strength and condition for local clubs and youth players, common mistakes with stregth and conditioning programs, a player who exceeded expectations on their athletic and fitness levels and how, book's and documentary recommendations and plenty more. Check it out!