Episode 80 "The Importance of Self Care," 5/18/2025, Valerie Smith, DTM

Welcome to Episode 80, this episode is about "The Importance of Self-Care!" Are you taking care of yourself? Would you schedule non-negotiable time for self-care? Do you feel guilty carving out time for your favorite activities? Well, this episode is for YOU! Valerie Smith, DTM, your host, is going to explain the importance of making self-care your number one priority in order to maintain balance in your physical, mental, and spiritual space. Valerie dive into practical tips, personal insights, and empowering strategies to help you prioritize your well-being without guilt or hesitation. It’s time to stop putting yourself last and start showing up for you—because when you care for yourself first, everything else falls into place.You know Valerie Smith gives you homework!!! Click play now!Happy Mental Health Awareness Month, in May!!!:)Happy Listening:)#selfcare #loveyourself #heart #love #spirtualhealth#physicalhealth #mentalhealth