Episode 80: The Truth About Food "Rules"

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss food "rules" we create for ourselves, and whether those rules are based on facts or research. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/