Episode 80 - Top 5 High-Intensity Cardio Exercises / Who should you trust in the health and fitness industry? / Do resistance bands build muscle?

In this week's episode, Josh and Jesse are back with another Top 5: High-intensity cardio exercises. Then, they answer a client question: Who should you trust in the health and fitness industry? Finally, they talk about resistance bands: Can they actually build muscle?   This or That: Perfect mobility vs. Elite strength  Raw veggies vs. Cooked veggies Follow one program forever vs. Change things up all the time Rest day vs. Active recovery  Give up sugar permanently vs. Give up caffeine permanently   Music Credit: Bensound - Highoctane