Episode 80 - Warming Up to Perform Better

Is warming up something that you should be integrating into your routines? What about cool-downs? Stretching? Tune in this week to find out Marc and Matt's takes, routines, and more! Items Mentioned In This Podcast - The importance of warming up - Examples of routines and techniques - The validity and usefulness of cool-downs Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)