Episode 80 - When Discipline Becomes Self-Abandonment (And Why It Leads to Burnout)

What if the discipline you’re proud of is actually disconnecting you from yourself?In this episode, we unpack the subtle ways high-achieving women practice self-abandonment — and call it strength. If you’ve pushed through exhaustion, ignored your body’s signals, struggled with people-pleasing, or felt burned out despite doing everything “right,” this conversation will resonate.We explore:Discipline vs. self-trustBurnout recovery for high-functioning womenPeople-pleasing and emotional exhaustionRebuilding body awareness and listening to your bodyA faith-informed perspective on emotional and spiritual healthMany women were taught that being good meant being agreeable, disciplined, and low-maintenance. Over time, that can lead to burnout, body mistrust, and quiet disconnection.You don’t need more willpower.You may need deeper connection.Email me at [email protected] your free coaching call at:bit.ly/nourishingchat. Or text (530)329-4234 for more info.