Episode 81: 10 Signs You Have A Poor Relationship With Food

Thanksgiving just passed and Christmas is right around the corner… How is your relationship with food? Did you restrict yourself on Thanksgiving and end up bingeing pie at the end of the day? If you are anything like me, you have the all or nothing mindset around the holidays. You say you will have discipline, stick to the healthy options, and won’t allow yourself to have any “bad” foods in order to help your weight loss journey I hate to break it to you, but that mindset will actually have the complete opposite effect on your journey. If you restrict so much that you are never allowing your body to enjoy, you will break eventually. I’m here to help you completely change your mindset and relationship with food so that when the holiday’s come around, you are ready to enjoy allll the cookies, pie, stuffing, potatoes, and drinks! Here are 10 signs that you need help with this ⏬ -------------------------------------- Today we chat about: Identifying and recognizing that you have a poor relationship with food 10 signs that you have a poor mindset when it comes to food How to sustainably change this mindset and move forward And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go