Episode #81: 5 tips to get out of an exercise rut

Send us Fan MailIn this episode Rhonda shares 5 practical tips to help you get out of an exercise rut - whether you’ve been sick, injured, busy with summer, or simply feeling unmotivated.This episode is packed with compassionate, doable strategies to remove barriers, reframe your mindset, and rebuild consistency without relying on fleeting motivation. Rhonda shows you how to stack habits, use “temptation bundling” for momentum, and keep workouts short and simple, all while reminding you that life ebbs and flows, and self-compassion is always part of the process.💬 If you enjoyed this episode of Pelvic Health and Fitness, please consider: → Sharing it with a friend → Leaving a review on Apple Podcasts → Subscribing wherever you listen🔗 Links & Resources Mentioned:Spotify Playlists: Strong at Home Throwbacks + other workout mixesFollow Sohee Carpenter on Instagram (resource on “temptation bundling”)🌐 More Ways to Connect:Follow Rhonda on InstagramRhonda’s WebsiteFree Resource LibraryPelvic Health and Fitness Podcast Page📝 Episode Talking Points:Why September often feels like a “reset” season Why motivation is overrated (and what to lean on instead)Tip 1: Remove barriers (clothing, equipment, scheduling)Tip 2: Use music to get pumped upTip 3: Habit stack workouts with existing routinesTip 4: Temptation bundling (pairing exercise with something you enjoy)Tip 5: Keep it short + simple (5 minute workouts really do count)Encouragement to embrace life’s ebbs + flows with compassion