Episode 81: Ending Body Burnout

Karen is joined by Filipa Bellette, a Clinical Nutritionist, Functional Medicine Practitioner, Coach, Trauma Therapist, and PhD Scholar, to discuss about ending body burnout. Karen and Filipa explore:  The impact of stress on body systems & how to test for imbalances.  The deepest root causes of body burnout   Why pain and symptoms in the body stick around, even after “physically” treating with diet and supplements.   How to reprogram the unconscious, regulate the nervous system and retrain the brain so body systems can heal.  How to eat and exercise if you are in a state of body burnout.  Connect with Filipa Bellette on LinkedIn Now!