Episode #81: Food & Nutrition Perfectionism - Double-Edged Sword Or A Necessity

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about perfectionism.Athletes are prone to perfectionism and competitiveness - things that can enable them to become better in their sport and dominate. In today’s podcast, we explore the good and bad of this trait and if it is a double-edged sword for your nutrition strategy and plan. This episode will cover:Perfectionism - what is it?The good and bad of perfectionismWhat you can do instead to help you (the 3 rules you need to know)Listen to the full episode to learn more today :)Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au