Episode #81 Jimmy Moore Why Cholesterol May Not Be The Enemy

In this week's episode, we sit down with blogger and health guru Jimmy Moore to discuss his new Ketogenic Cookbook, and to look at the issues surrounding cholesterol and weight loss. Following his own weight loss experience through the Atkins program, Jimmy has started a voyage of discovery and is a well-known figure in the health and fitness field through his blogs and podcasts. We look at the issues surrounding cholesterol and how doctors' test results can be misleading or wrongly interpreted - especially following a major change in body size and weight. Medication is often better replaced with lifestyle changes, such as selecting the right foods. Processed foods almost always contain refined starches, sugars, salts and oils: reducing or removing the intake of these foods will help those cholesterol levels as well as reducing inflammation. Jimmy also talks with us about the importance of ketone levels, and how encouraging nutritional ketosis through your diet could not only assist you in your quest for weight loss, but could actually work to heal your body - and you could discover some tasty new dishes along the way! Further reading: You can get involved in the Low Carb Conversations here Take a look at Livin La Vida Low-Carb here Discover Jimmy Moore's Keto Clarity here The Ketogenic Cookbook is available now on Amazon - order here You can follow Jimmy on Twitter using @livinlowcarbman Don't forget to leave us a review in iTunes! You could win a copy of Jimmy Moore's new cookbook, plus tons of other goodies. Pop over to iTunes now - or follow our easy tutorial here. You'll automatically be entered into our monthly draw.