Episode 81: Lessons From The Roof

I spent a bunch of the weekend up on the roof of my house, painting. And, while I was there, naturally I mused over the parallels between painting and mindful movement! So in this episode, I'm sharing four lessons learned on the roof and how they apply to our movement and mindfulness practice. The lessons include:> That motivation might get you started, but it sure as heck won't sustain you> Why understanding your why/how you want to feel is so important> How the smallest actions add up, and> Not letting later-fears get in the way of forward momentum now.Tune in to hear more. Then come share your thoughts with me. You'll find me on my website, Instagram and Facebook. Interested in working with me in 2021? Find out more about The Mindful Movement Virtual Studio or working with me 1-1.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.