Episode 81: Leveling Up with High-Carb Fueling, Measuring and Optimizing Hydration, and Open Water Swim Tips

This week’s episode covers insights across lots of topics including: how you can level up your long-distance performance quicker with high-carb fueling, how you can use hydration biosensors to optimize your fluid intake, open water swim safety tips, how visualizing the transition area can save you time on race day, why you should consider “going all in” for your next race, and how to think about recovery in the context of travel. We also answer some great listener questions on how to plan out your hydration strategy with aid stations and limited bottle cage capacity on race day, how to approach racing in bad weather conditions, whether to buy a swim skin or not, and considerations for traveling with a bike. Check it out!View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: [email protected].