Episode 81: NCAA Champ to MMA Coach - Ben Cherrington

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379Iron Summit Bio Site: https://bio.site/ironsummitChapters00:00 Introduction to Ben Cherrington02:20 Early Wrestling Journey05:24 Choosing Boise State06:20 Transitioning to an Undefeated Senior Year10:42 Mindset and Mental Preparation21:23 Injury and Technical Changes25:50 Training Regimen and Nutrition29:02 Coaching MMA vs Wrestling29:24 Coaching Differences: College Wrestling vs. MMA31:30 The Transition: From College Wrestling to MMA Coaching35:30 Why College Wrestlers Excel in MMA37:19 The Challenges of Learning Wrestling Later in Life41:10 The Unique Nature of Wrestling as a Sport44:30 The Impact of Coaching and Mentorship46:33 Becoming a Student of the Sport50:44 The Evolution of Youth Wrestling and Its Challenges54:26 The Importance of Enjoying the Sport Over CompetitionIn this episode, we sit down with NCAA Champion and seasoned MMA coach Ben Cherrington to explore his journey from a standout college wrestler to coaching at the highest levels of MMA. Ben shares insights on mental preparation, training, overcoming injury, and the evolution of wrestling. We dive into the differences between coaching college athletes and fighters, why wrestlers often thrive in MMA, and the importance of enjoying the sport beyond competition. Whether you're a wrestling fan or combat sports enthusiast, this episode offers a powerful look into the mindset and mentorship behind elite performance.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Website: www.cohomeadvisor.comIG: benc_sellsgrandcounty