Episode 81: Off Season Weight Gain

In this week's episode of the RoundTable, Laurin and Gillian answer the common question, "How much weight do I gain post-diet?" We discuss the differences between competitive and lifestyle dieting, the importance of this transition, keeping realistic expectations, and the factors that play into this answer for you as the athlete. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit