Episode 81: Protein Powder & Breastfeeding

In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on labels, potential risks you might not have thought about, and why some protein powders could be a better choice than others. If you’ve been wondering whether you need it or how to make the best decision for you and your baby, this one’s for you. Tune in to get the full scoopTimestamps00:00 Introduction to Breastfeeding and Protein Powder02:22 Understanding Protein Powder Safety05:07 Best Practices for Using Protein Powder06:34 Conclusion and Final Thoughts Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.