Episode 81: Savoring episode artwork

EPISODE · May 24, 2026 · 18 MIN

Episode 81: Savoring

from The Christian Psychologist: Mental Health for 21st Century Christ Followers · host Joshua Knabb

References Ball, J. (2016). A treatise of divine meditation. Puritan Publications. Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life. Reformation Heritage Books. Bryant, F. B. (2021). Current progress and future directions for theory and research on savoring. Frontiers in Psychology, 12, 771698. Chadwick, E. D., Jose, P. E., & Bryant, F. B. (2021). Styles of everyday savoring differentially predict well-being in adolescents over one month. Journal of Happiness Studies, 22(2), 803-824. Chen, P. H., Tung, H. H., Wu, Y. C., & Sie, J. (2026). Effectiveness of savoring interventions: A systematic review and meta‐analysis of randomized controlled trials. Applied Psychology: Health and Well‐Being, 18(2), e70134. Edwards, J. (2013). The religious affections. Dover Publications. Hurley, D. B., & Kwon, P. (2012). Results of a study to increase savoring the moment: Differential impact on positive and negative outcomes. Journal of Happiness Studies, 13(4), 579-588. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. IVP Academic. Quoidbach, J., Berry, E. V., Hansenne, M., & Mikolajczak, M. (2010). Positive emotion regulation and well-being: Comparing the impact of eight savoring and dampening strategies. Personality and Individual Differences, 49(5), 368-373. Wilson, K. A., & MacNamara, A. (2021). Savor the moment: Willful increase in positive emotion and the persistence of this effect across time. Psychophysiology, 58(3), e13754. Yuille, J. (2008). Puritan spirituality: The fear of God in the affective theology of George Swinnock. Wipf & Stock Publishers.

Episode metadata supplied by the publisher feed · Published May 24, 2026

Embed this episode

In this 81st episode, Dr. Knabb explores the topic of savoring, or the ability to hold onto and heighten positive emotional experiences. He first discusses a secular psychological view on the topic, followed by a Christian perspective. To conclude, Dr. Knabb offers a meditative strategy for savoring God.

Distinct summary based on available episode metadata or transcript content.

Ready to play

Episode 81: Savoring

0:00 18:07

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Christian Psychologist: Mental Health for 21st Century Christ Followers?

This episode is 18 minutes long.

When was this The Christian Psychologist: Mental Health for 21st Century Christ Followers episode published?

This episode was published on May 24, 2026.

Can I download this The Christian Psychologist: Mental Health for 21st Century Christ Followers episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!