Episode 81 - Solocast - Bloating Foods, Worst Weight Gain, Best Bulk, and Hardest Fitness Challenge Yet!

Do you know why you get bloated and gassy from certain foods?Are you curious about how my fitness has been going over the last 3 months? Did you know I’m about to begin one of my hardest fat loss challenges to date?!In this episode we cover a great question from a follower about what foods cause bloating and gas, so I go into detail about what foods to watch for, to understand what FODMAPs are and why you need to be aware of them. We then dive into my fitness over the last 3 months. How I wen...