Episode #81 This Is How I Eat to Stay at 11% body fat

Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after my walk I got back to my car and I found a text from one of my clients. He asked me to share with him an example of my daily meal plans. 4:30 am- A bowl of oatmeal with raisins, water and local honey, cooked on the stove. 10 am- A cup of kefir yogurt with an apple 1-2 pm- Scrambled organic eggs with veggies 4-5 pm- Fruit (apple, banana, pear) or sometimes a peanut bar 8-9 pm- Anything my family and cooked at home (chicken stew with vegetables and rice) I told him that this is an example of one my days eating habits. However, I didn’t think was enough information for him, so I told him the rules I go by: Eat 3 to 5 times a day Eat breakfast within 30 minutes you wake up Stay away from processed foods Cook at home Eat fruits and vegetables Cut down your meat intake Eat organic Only drink water No dairy If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/post/my-food-rules-to-stay-fit Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw