Episode 81 - Tips to overcome overeating (From a recovered binge eater) )

Do you struggle with overeating? Do you feel like you self-sabotage? Maybe you eat in secret late at night?  These are my tips to overcome overeating from my own experience and what I teach my clients.  Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. Join the sisterhood  https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup What type of binge eater are you?   There are different types of binge eating patterns, and everyone has their own. Start with a simple quiz that can help you to identify your own binge-eating personality. This can be really helpful in identifying what to do next. https://wholesomelifestyleproject.com/work-with-me/quiz/