Episode 81 - When to use accessories for lifting / Can performance drop even if sleep is good? / Can I make progress without tracking?

In this week's episode, Josh and Jesse talk about gym accessories: When do you incorperate them? Then, they talk about performance: Can it drop even if sleep is good? Finally, they answer a listener question: Can I make progress without tracking anything?   This or That: Progress you can see vs. Progress you can feel Arnold press vs. DB side raises  Unsolicited advice from gym member vs. Spotter who talks entire time Caffeine vs. Creatine  Bro split for life vs. Crossfit for life    Music Credit: Bensound - Highoctane