Episode #81 Your 15 Minutes to Recharge and Thrive

from Welcome to Self® with Dr Hayley D Quinn

I know what it's like to feel stressed, so I'll help you slow down, connect with your breath, and give yourself permission to rest—because rest isn't a luxury, it's essential. Whether you're sitting, lying down, or even taking a walk, this meditation is adaptable to your needs. Tune in to create a moment of peace in your busy day. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

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This episode is 18 minutes long.

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This episode was published on April 16, 2025.

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