Episode 81: Your Beginners Guide to Exercising over 40: Here’s Where To Start

In this episode I break down really simply the best way to start and get consistent with exercise, what’s the best type, what results to expect and the setbacks and challenges to watch out for. I hope you enjoy it.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/   Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/   Jessica X