82 | 10 Strategies to Triumph Over Mental Illness: Stop Feeling Exhaustion, Worry and Guilt episode artwork

EPISODE · Jul 15, 2023 · 9 MIN

82 | 10 Strategies to Triumph Over Mental Illness: Stop Feeling Exhaustion, Worry and Guilt

from Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach · host Tamera C. Trotter

Send us Fan MailStruggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.Ready to take the reins and reclaim control over your life? Harness the power within you as we dissect ten actionable strategies to help you triumph over depression in our latest episode of Win Over Depression. We're tearing down the walls of misconception surrounding mental illnesses and casting a beacon of hope for those journeying through the dark tunnels of depression.Unveiling the difficulties that individuals with depression grapple with daily, we bring to light the importance of leaps of faith, setting attainable daily goals, and doggedly pursuing dreams even on the hardest days. We're not just talking about it; we're equipping you with the necessary tools to rise above your circumstances. Let's make a pact today - no more waiting for others to change your life. Your victory lies within your grasp, and with our guidance, you'll find the strength to seize it. So tune in and let's conquer depression together!Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

Episode metadata supplied by the publisher feed · Published Jul 15, 2023

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Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and...

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82 | 10 Strategies to Triumph Over Mental Illness: Stop Feeling Exhaustion, Worry and Guilt

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This episode was published on July 15, 2023.

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