Episode 82- A Way to Integrate the Vagus Nerve to Promote Better Feelings of Ease and Less Anxiety!

Welcome to Episode 82 of The Overcoming Fears and Doubts podcast! In today's episode, I talk about a technique that helps integrate our vagus nerve (one of our cranial nerves) to help us calm down and reach a better level of ease!This technique works in a very short period of time, it can even work in seconds, and it's a temporary relief for feelings of anxiety, nervousness, and other related feelings.Enjoy!