Episode 82 - A Week of Finding the Good

Listen to this week's podcast to hear the good things that we have been able to savor this week. Some are big and some are small, but that all have the same effect. This practice can increase our overall sense of well-being. Also, check out the music, mindfulness, and yoga links that helped me feel good this week.  Yoga Joy | Full Body Vinyasa Flow | Yoga With Adriene Jaeger & Reid The Path of Life (Insight Timer)