Episode 82: Are You the Problem? A Powerful Reality Check with Psychologist Vaibhav Ranglani

Have you ever found yourself stuck in the same emotional pattern and wondered… why does this keep happening to me? In this powerful and thought-provoking episode of It’s a Mindset, I’m joined by psychologist and consultant Vaibhav Ranglani, who is based in India and works with smart, ambitious people feeling emotionally exhausted, overwhelmed and stuck in cycles of stress and overthinking. This conversation is a compassionate but honest reality check about the patterns, beliefs and behaviours that may be keeping us stuck — and what it really looks like to take responsibility for our inner world. Having been connected to Vaibhav since the early days of my life coaching journey, it was incredibly heartwarming to have him on the show and witness the depth of insight he brings through his psychology work. India is also high on my bucket list, so I loved chatting with him and learning more about his homeland and perspective. If you’ve ever wondered whether therapy could help you… or questioned the role you might be playing in your own challenges… this episode will gently invite you to reflect in a whole new way. Key Episode Takeaways: Why many people misunderstand what therapy actually is The importance of compassion, empathy and kindness — regardless of someone’s circumstances How to honestly reflect on whether you may be contributing to your own challenges Why aligning your actions with your identity is a powerful step toward change The role of truth, directness and honesty in effective therapy About the Guest: Vaibhav Ranglani is a psychologist and consultant based in India who supports smart, ambitious individuals feeling emotionally exhausted to regain control of their lives. Through his compassionate and direct approach, he helps clients reduce stress and anxiety, stop overthinking, sleep more peacefully, and show up as their best selves each day. Vaibhav offers both exploratory calls for those considering therapy and focused consultation sessions for those ready to begin their personal growth journey. Show Resources: Follow Vaibhav on Instagram - HERE Learn More About Therapy with Vaibhav - HERE Book a FREE Discovery Call with Vaibhav - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE This episode is a beautiful reminder that growth doesn’t come from blame — it comes from awareness, compassion and the willingness to look within. If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow and @no.bs.psychologist_ Yours in Compassion, Empathy and Truth, Emma. X.