Episode 82: Back to School Series - Using Yoga and Breathwork to Parent Successfully with Anja Simmons

As part of our back to school series, this week we chat with Parenting Success Coach Anja Simmons about ways to prepare for back to school, including yoga and breath works to help them with the stress of school for children, teachers and parents. Anja Simmons trained as a British Nursery Nurse and then became a nanny in England, Switzerland and Toronto. She went on to have her own family and found the joys and challenges of parenthood. She moved into the direction as a Parenting Success Coach to be there for parents as someone they can fully trusted to share in their struggles, support them and offer advice. She is also a certified yoga teacher in the Kripalu tradition. Her podcast is called Parenting Differently and here is a link to her YouTube video on Breathwork: https://youtu.be/xEveCCr6qDY https://linktr.ee/parenting_success_coach #yoga #breathwork #breath #parenting #parentingtips #mindset #resilience #school #parentingsuccess #backtoschool #middlegrade #youngadults #anxiety #gratitude #supportingkids #mindfulness #teachers #yogaforteachers #yogaforkids #yogaforparents As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. ­­­­­­­­­­­­­­­­­­_____________________________________________ ADs: My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.  Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com