Episode 82: Body Recomposition: A Case Study

In this week's episode of the RoundTable, Laurin and Gillian dive into Gill's dieting history, which provides a good example of the ins and outs of body recomposition, how it works, and what variables need to be considered for each client/athlete. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit