Episode 82: Christmas Food with Jenna Stein

In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional stress and how they can affect your goals. The episode wraps up with practical tips to help you enjoy the holidays while keeping things balanced.Time stamps00:00 Introduction to Holiday Nutrition Challenges02:55 Understanding Triggers During the Festive Season06:03 Strategies for Maintaining Routine09:01 Incorporating Holiday Foods Mindfully12:11 Mindfulness and Intentional Eating14:58 Embracing Flexibility and Enjoyment18:06 Conclusion and Key TakeawaysClick me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.