Episode 82: Craig Kaufman, Owner and CEO at Project UF: Online Fitness and Nutrition Coaching Program

Welcome to the Happy, Healthy, Strong Podcast! Our mission is to empower you to lead a happier, healthier, more vital life. In this episode, we have Craig Kaufman, Craig is the CEO of Project UF where he shows driven parents the path to get healthy and strong for life without intense exercise or crash diets. He takes what works and throws out what doesn't. He has some simple frameworks of what works and a deep knowledge of the body and foods and how certain foods affect the body from 40 years of being a human guinea pig and 15 years of working with clients in the trenches. Craig has had thousands of conversations with different ages and stages of life, goals, and demographics.  Get ready to sit back and relax as we explore the wealth of knowledge shared by Craig Kaufman, a seasoned expert who has made a significant impact on promoting health and well-being over the years. 2:43 What is South Naperville Strength? 7:37 Nutrition and weight loss as a lifestyle 10:38 How to integrate fitness into your life 17:44 Strength training from the ground up.  20:56 The importance of rest 26:46 Single-leg work keeps you safer. 29:20 What do you do to help your kids stay healthy? 33:58 What we feed our athletes 42:34 Why do you have bad knees?