Episode 82: Ditch the dieting mindset for lasting health results

Did you know that the dieting mindset could be stopping you from enjoying lasting results for your weight and health? In this episode, for International No Diet Day, May 6th, I help you uncover whether a dieting mindset is blocking your progress and ability to sustain healthier eating. Not sure what a dieting mindset is? A dieting mindset refers to the thoughts, beliefs, and perceptions that remain after your dieting experiences have long past.  Repeated failures change our way of thinking about food, exercise, and our body image. Diet culture also reinforces a diet mindset.  The good news is, your mindset can be changed, and I share the alternative approach to eating in this episode too. I also invite you to join our No Diet Challenge starting on May 6th, see all of the details in our free and private Eating for You Community group - https://www.facebook.com/groups/EatingForYouCommunity And if you are struggling to stop the dieting cycle and want lasting results, join me on a free 15 minute call so we can determine what your first step is. Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/