Episode 82 - Do Calories and Food Quality Count?

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

I had the privilege of being asked to speak to a private group of Andy's clients covering -  - 𝘌𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩𝘪𝘯𝘨 '𝘞𝘩𝘢𝘵 𝘪𝘴 𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦'⁣⁣ - 𝘍𝘰𝘰𝘥 𝘋𝘦𝘯𝘴𝘪𝘵𝘺 & 𝘍𝘰𝘰𝘥 𝘝𝘰𝘭𝘶𝘮𝘦⁣⁣ - 𝘍𝘰𝘰𝘥 𝘘𝘶𝘢𝘭𝘪𝘵𝘺⁣⁣ - 𝘏𝘰𝘸 𝘔𝘶𝘤𝘩 𝘚𝘩𝘰𝘶𝘭𝘥 𝘐 𝘌𝘢𝘵?⁣⁣ - 𝘗𝘰𝘳𝘵𝘪𝘰𝘯 𝘚𝘪𝘻𝘦𝘴⁣⁣ - 𝘛𝘩𝘦𝘳𝘮𝘰𝘨𝘦𝘯𝘪𝘤 𝘌𝘧𝘧𝘦𝘤𝘵 𝘰𝘧 𝘍𝘰𝘰𝘥⁣⁣ - 𝘎𝘰𝘰𝘥 𝘍𝘰𝘰𝘥 𝘝𝘴 𝘉𝘢𝘥 𝘍𝘰𝘰𝘥⁣⁣ - 𝘏𝘰𝘸 𝘵𝘰 𝘉𝘦𝘢𝘵 𝘍𝘰𝘰𝘥 𝘊𝘳𝘢𝘷𝘪𝘯𝘨𝘴⁣⁣ - 𝘋𝘰 𝘠𝘰𝘶 𝘕𝘦𝘦𝘥 𝘵𝘰 𝘊𝘰𝘶𝘯𝘵 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴?⁣⁣ - 𝘔𝘦𝘢𝘭 𝘍𝘳𝘦𝘲𝘶𝘦𝘯𝘤𝘺⁣⁣ Hope you find it useful and I apologise about my squeaky chair!