Episode 82: Dr. Areli - Eating Raw For Optimal Health

Dr. Areli K. Cuevas-Ocampo is a Medical Doctor who follows a raw-vegan lifestyle. She is Board-certified in Anatomic-Clinical Pathology and Neuropathology and is certified in Plant-Based Nutrition by the University of Winchester. She is also a member of the Plant-Based Health Professionals of UK. Dr. Cuevas-Ocampo is interested in raising public awareness on how to modify epigenetic risk factors like diet, in particular with a fruit-based raw-vegan approach; we can prevent, improve, or even reverse most of the modern diseases of Western societies. Find Dr. Areli at the main social media platforms @RawVeganDoctor on Instagram, Youtube, Facebook, and Twitter.Show notesDr. Areli on InstagramDr. Areli on FacebookDr. Areli’s current YouTube ChannelDr. Areli’s old YouTube ChannelDr. Areli on TwitterBearded Brothers BarsWhat we talked about:3:40- Introduction to Dr. Areli9:30- Her transition to a raw lifestyle12:10- What eating raw means16:30- Sprouting18:10- What Dr. Areli’s transition to raw lifestyle has looked like20:30- Difference between high raw and fully raw27:35- Oils34:40- Top three tips for eating raw38:10- Reasons that Dr. Areli sees people not succeed with a raw diet41:40- What a day in the life of eating looks like for Dr. Areli50:25- Wrap-upConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI’ll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shipping