Episode 82: Energizing Twisting Flow - 25 min

Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana. Level: Intermedaite Intensity: Bring a Towel This free yoga class is brought to you by Squarespace - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio. These templates look nothing like a traditional template and will make your site look like you paid someone THOUSANDS of dollars to custom design it for you! All starting at only $8 per month!! *Use the coupon code: yoga8 to get 10% off your order at Squarespace!