Episode #82: Food Phobia Culture - Exploring The Problem

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about food phobia created by improper dieting culture. Athletes are not immune to food phobia created by restrictive dieting practices and misinformation. Therefore, it is important we address this and speak about why overly fixating and restricting food is counter productive.  In today’s podcast, we explore this topic with my own experiences and those of my clients. This episode will cover:Food phobia (what is it and why does it happen?)Why food phobia is a problem How I experienced food phobiaReal life examples of clients who came to me affected by dieting cultureWhat to do instead (the flexible approach to nutrition explained)Listen to the full episode to learn more today and arm yourself against misinformation and fear mongering in the food space :)Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au