Episode 82--Getting Started and Taking It to the Next Level

from Most Pleasant Exhaustion · host Most Pleasant Exhaustion

In which we give advice for people who either want to start an endurance training program or want to add intensity or volume to what they're already doing. This is the third in a three-part series wrapping up 2018 and starting 2019.

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This episode is 1 hour and 15 minutes long.

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This episode was published on January 13, 2019.

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