Episode 82: Managing overwhelm in the workplace

In this episode, Kelsey Su, CFA, Sales Operations Manager, Dahua UK & Ireland, talks to Dr Mandy Lehto, executive coach, and host of ‘Enough, the Podcast,’ to talk about workplace overwhelm. Mandy draws from her own high-pressure background and coaching career to share her insight in recognising the signs of overwhelm, the physical and mental toll of sustained stress – and how to begin reclaiming balance. During the episode, Mandy recommends listeners to read “Tiny Experiments: How to Live Freely in a Goal-Obsessed World” by Anne-Lorraine Le Cunf: https://shorturl.at/U91nF