Episode 82: Mindful vs Intuitive Eating - Food Freedom

What this episode covers

In this episode Mary talks about the differences between mindful and intuitive eating approaches and why intuitive eating probably isn’t a good approach for people in recovery from food, addiction, and eating disorders.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: [email protected] Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

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Frequently Asked Questions

How long is this episode of Food Freedom?

This episode is 14 minutes long.

When was this Food Freedom episode published?

This episode was published on April 11, 2025.

What is this episode about?

In this episode Mary talks about the differences between mindful and intuitive eating approaches and why intuitive eating probably isn’t a good approach for people in recovery from food, addiction, and eating disorders.Grab your copy of my FREE 9...

Can I download this Food Freedom episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.