Episode 82--Steady Like a Flame: Finding Stillness in a Busy World

In this episode, we explore Bhagavad Gita 6.17–6.19, where Krishna teaches that real yoga begins with balance—regulating our eating, sleeping, work, and recreation. Drawing from the powerful image of a lamp in a windless place, we reflect on how inner steadiness is possible even in the midst of daily demands. Learn how to move from burnout to clarity, from scattered to centered, by aligning your habits with your spiritual goals. If you’ve ever felt overstimulated, restless, or pulled in a hundred directions, this conversation offers both grounding wisdom and practical tools for a more peaceful and purposeful life.