Episode 82 - Stop Letting Your Past Self Decide Your Future

If you’ve ever wondered why you know better… but still find yourself stuck in the same patterns, this episode will help you finally understand why.Last week we talked about the gap between knowing and doing.But today, we go deeper.Because the real reason so many women feel stuck isn’t a lack of discipline, motivation, or willpower.It’s something quieter.A story.A story about who you are… what you struggle with… and what’s possible for you.And the truth is — you may still be living from a version of yourself that no longer fits.In this episode, you’ll learn:• Why knowing better doesn’t always lead to doing better• How your identity (not your effort) shapes your habits• The subtle ways your past self may still be controlling your future• Why real transformation starts with how you see yourself• A simple but powerful shift to begin changing your life todayThis is where change starts to feel different.Not forced.Not exhausting.But grounded, intentional… and actually sustainable.You’ll also be introduced to a powerful concept:“Be Her Now.”A new way of approaching growth that doesn’t require perfection — just presence.If you’ve been feeling stuck, frustrated, or like you “should” be further along by now… this conversation will meet you right where you are.And it may just change the way you think about change itself.—🎧 Listen now and take your next step forward — not from who you’ve been… but from who you’re becoming.Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.