Episode 82: The Ultimate Flex: Building Healthy Habits for Longevity with Darrin Johnson

In this episode, you'll discover a new way to look at your lifespan and how to live well. I share how starting healthy habits today will set you up for a longer, happier, healthier life over the decades. You’ll learn how the habit of exercise gives you physical and mental benefits that will transform your body and mind. Lastly, you’ll discover how “pick your hard” is the choice we all make when choosing how to live our lives.  LISTEN TO THIS EPISODE IF: You want to do more than live a long time - you want to live well. You want to learn how starting healthy habits has long-term benefits You are interested in how exercise impacts well-being and longevity You know you need to adjust your habits for a more vibrant life. Follow me: Instagram: @idareyoupod or @darrinjohnson1 Threads: @idareyoupod TikTok: @idareyoupod Twitter: @idareyoupod www.idareyoupod.com