Episode 82: Tracey Howes - Breathe Freely

Welcome back, beautiful humans!! Tracey Howes is a Functional Breathwork Instructor, Advanced Oxygen Advantage Instructor, and RAID free diver based on the south coast of England. Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialized training inspired Tracey to expand her knowledge of functional breathing to improve general health and wellbeing. By incorporating scientifically proven breath work techniques into daily practice and training her clients have transformed their breathing habits to build confidence, improve focus, concentration, and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel. Tracey is particularly interested in women’s breathing with medical evidence supporting how hormonal fluctuations affect women’s overall quality of life. Clients include recreational athletes, corporate leaders, and teams, independent business owners, and teens, amongst others. She is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable, and long-lasting results. Connect with Tracey: https://linktr.ee/traceyhowes Instagram: https://www.instagram.com/traceymayhowes/ Linkedin: https://www.linkedin.com/in/traceyhowes/ Book a Discovery Call: https://bluemindsocial.as.me/DiscoveryCall